CHOLESTEROL1 The Surprising Benefits of Dietary Fiber for Your Health Are you getting enough fiber in your diet? If you're like most people, the answer is probably no. The average American only eats about half of the recommended daily amount of fiber, which is 25 grams for women and 38 grams for men. But why is dietary fiber so important for our health, and how can we make sure we're getting enough of it? In this post, we'll explore the surprising benefits of diet.. 2023. 2. 20. 이전 1 다음